Gold Medal Track & Field DVD (DVD)
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Gold Medal Track & Field DVD (DVD) Overview
Improve your technique instruction and add to your training drills for better performance. This DVD shows you how! Expert track and field coaches cover each event category with teaching points and training tips youll use immediately in practices and for many seasons to come.
In the Sprints, Hurdles, and Relays section, youll hit the track with James Williams, who demonstrates and explains explosive starts out of the blocks, superb technique in the hurdles, and smooth and sure baton passing in the relays. Learn how to
set the blocks for the fastest possible starts;
develop proper sprint mechanics;
make hurdle mechanics second nature; and
improve rhythm, timing, and coordination between relay teammates.
Williams describes how to prepare for competition and shares his secrets for producing winning performances on race days.
The Middle and Long Distances section brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top racing condition, and get new insights for winning race tactics and strategies. Highlights include
three drills to achieve the most efficient, race-specific running form;
eight types of training runs and the phase of training in which they should be used; and
five speed conditioning exercises.
The Jumps section covers the four track and field jumping events. Charles Craig shows you how to produce maximum power and optimal trajectory to attain the greatest distance in the long and triple jumps. Craig also teaches techniques for helping athletes achieve their ultimate height in the high jump. Randy Miller then shows how athletes can improve their pole vaulting techniques to become proficient in all phases of the jump. These two coaches give you proven drills and exercises for
improving the essential elements of the long jump;
Gold Medal Track & Field DVD (DVD) Feature
- Author(s): Human Kinetics
- Published: 5-17-2005
- Approx. 115 minutes
- SHK01271
